Real Body Age Assessment
Discover Your Biological Blueprint. Target Your True Health Age.
Your chronological age is just a number. Your Biological Age is the real metric of your health, resilience, and future risk. Developed from 40 years of elite performance science.
Why Your Biological Age Matters More
Chronological Age is simply the time passed since your birth. It’s fixed and uncontrollable.
Biological Age is the functional age of your cells, organs, and systems. It’s dynamic, measurable, and highly responsive to intervention.
A higher biological age is the single best predictor of accelerated aging, increased disease risk, and diminished physical & cognitive performance. Knowing your score isn’t about judgment, it’s about gaining strategic intelligence on your body’s current operational status.
The Silent Risk Factor
You can feel “fine” while your biological systems operate years ahead of your calendar age. This assessment reveals that gap before symptoms appear.
Your Personal Target
Once you have your Real Body Age score, you have a precise, data-driven target to improve. Motivation becomes focused and measurable.
Benchmark & Compare
See how you stack up against population norms for your chronological age. Track your progress as you lower your score and effectively “reverse” your aging trajectory.
Mission Briefing: The Real Body Age Protocol
A detailed explanation of the assessment process, the science behind the algorithm, and what your results will reveal about your physiological and psychological resilience markers.
The Assessment: Your Health Intelligence Briefing
The Real Body Age Assessment is not a generic fitness test. It is a scientifically-validated algorithm developed by JJ Armstrong, M.Sc., synthesizing decades of normative data, physiological research, and psychological performance markers.
What We Measure:
Metabolic & Cardiorespiratory Efficiency
Key indicators of your energy systems, youthfulness and resilience.
Movement Quality & Mobility
Assessing joint health, functional range, and movement economy, critical for independence.
Neuromuscular & Cognitive Markers
Reaction, coordination, and stress resilience factors that define operational capacity.
Safety & Personalization First: Every assessment begins with a thorough pre-screening (PAR-Q). Tests are individually selected and supervised based on your capabilities. You will never be asked to perform a movement you cannot do safely. Remote assessments require prior medical clearance.
Your Assessment & Strategic Briefing
A complete health intelligence operation, conducted in one session.
1. Pre-Assessment & Clearance
Detailed health questionnaire & safety screening following ACSM guidelines.
2. Expert-Supervised Assessment
Conducted personally by JJ or a certified specialist. No specialized equipment needed on your part.
3. Your Real Body Age Score
The calculated result: your precise biological age compared to chronological norms (people of your age).
4. Tactical Consultation & Briefing
A detailed debrief with JJ. THIS IS WHERE THE REAL VALUE EXISTS. Understand your strengths, vulnerabilities, and your personalized path to a lower (YOUNGER) score.
Outcome: You leave with a clear understanding of your current physiological status and a strategic roadmap forward, whether you choose to execute it independently or with JJ’s elite guidance.
Investment in Foundational Health Intelligence
This is a professional, advanced consultation and assessment, comparable to a specialist medical diagnostic. The value is in the precision of the data and the expertise of the interpretation.
Be among the first 50 to map your biological blueprint in Sicily.
Standard RBA Professional Rate: from €300
€150
Full Real Body Age Assessment + Detailed EXPERT Consultation
This introductory price is for a limited time and limited spots.
Remote Assessment Available: For those outside Palermo or preferring a remote option, a qualified, cleared individual can conduct a simplified version unsupervised. This includes a remote consultation with JJ. Fees apply accordingly. Medical clearance is mandatory for anyone who fails the Physical Activity Readiness Questionnaire. Want to know your Real Body Age – contact us for more information – CLICK HERE
Schedule Your Tactical Assessment
Stop guessing your level of performance comparative to your age. Start measuring it.
Slots for the Palermo Founding 50 offer are limited. The next step is to initiate contact to check availability and receive the pre-assessment form(s).
YOUR NEXT STEP
to arrange a local appointment (PALERMO, Sicily):
For personal referrals, you may send a text message to the number you were given.